Rooted & Real:
A Women’s Group for Confidence and Connection
Group Therapy in Danville, CA
A 12-week therapist-led program for women (ages 35 to 55) who want to build authentic friendships, strengthen self-worth, and explore what it means to show up as their full selves in a space that is safe, compassionate, and real.
You’re Tired of Pretending in Friendships That Don’t Feel Real.
You may be surrounded by people but still feel disconnected. Maybe your friendships feel one-sided, or you’re constantly questioning whether you’re too much, too quiet, or just not enough. You’re longing for real connection. The kind where you can drop the mask, speak freely, and feel truly seen.
At Kinetic Mental Health, we created this space for you.
Rooted & Real is a supportive, therapist-led group for women who want to build confidence, reconnect with themselves, and form friendships that feel honest and fulfilling.
What This Group Therapy Program Helps With
This 12-week group offers tools, reflection, and support for women who want to:
- Feel more connected and less alone
- Build confidence and stop second-guessing themselves
- Let go of people-pleasing and perfectionism
- Navigate social anxiety and fear of rejection
- Communicate clearly and kindly, even when it’s uncomfortable
- Set boundaries without guilt
- Rebuild trust after painful friendship experiences
- Create space for friendships that feel mutual and meaningful
- Explore who they are beyond the roles they’ve been playing
- Be part of a community that encourages growth and authenticity
In-person and virtual groups available. Fall 2025 cohort now enrolling.
Who Is This Group For?
Rooted & Real is designed for women who:
- Feel unseen or misunderstood in their friendships
- Struggle with emotional boundaries or asking for what they need
- Are navigating grief, change, or disconnection in relationships
- Tend to wear a “social mask” and want to feel safe being real
- Feel anxious in social situations or fear being judged
- Want to reconnect with themselves while also connecting with others
- Are ready to grow alongside other women doing the same
You don’t have to figure it out on your own. This group is here to support you.
Program Details: Rooted & Real
12-Week Women’s Group Therapy Program
- 90-minute weekly sessions
- Choose in-person (Danville office) or virtual
- Small, closed group format (6 to 12 participants)
Each week includes a blend of guided discussion, reflective activities, and gentle challenges designed to help you stretch in safe and supportive ways. You’ll also receive weekly handouts, journaling prompts, and a curated list of resources.
Weekly Session Breakdown:
Week 1: Welcome & Setting Intentions
Build safety, trust, and group cohesion with value-based activities.
Week 2: Understanding Authenticity
Define and explore authenticity through discussion and creative exercises.
Week 3: Identifying Core Beliefs and Inner Critics
Bring awareness to internal dialogue and practice reframing.
Week 4: Reclaiming Self-Worth
Develop self-compassion and recognize personal strengths.
Week 5: Emotional Boundaries and Assertiveness
Learn and practice boundary-setting and assertive communication.
Week 6: Vulnerability in Connection
Practice sharing authentically and safely with others.
Week 7: Friendships in Adulthood
Explore friendship patterns and envision healthy connections.
Week 8: Social Anxiety & Rejection Sensitivity
Address fears and build tools for resilience.
Week 9: Communication & Deepening Friendships
Practice meaningful conversations and listening skills.
Week 10: Repair and Conflict in Friendship
Learn strategies for handling miscommunication and repair.
Week 11: Celebrating Authenticity
Reflect on personal growth and acknowledge transformation.
Week 12: Closure and Integration
Plan for life after the group and honor the group journey.
FAQs: About the Rooted & Real Group
Do I have to share personal details to participate?
No. You are always encouraged to go at your own pace. There is no pressure to share anything that feels too vulnerable.
What if I already see an individual therapist?
That’s completely fine. Group therapy can complement individual work by offering a chance to explore relationships and connection in real time.
What happens if I miss a session?
We ask participants to commit to all 12 sessions to support group trust and consistency. If something unexpected comes up, just let us know.
How do you create a safe space in group therapy?
Group agreements are established in the first session. The therapist models emotional safety, supports respectful dialogue, and guides the group experience with care.
Is this group inclusive?
Yes. We welcome women of all backgrounds, including diverse cultural identities, spiritual beliefs, neurodivergence, and lived experience. Our approach is inclusive, trauma-informed, and strengths-based.
What You’ll Walk Away With
By the end of the program, you may find that you:
- Trust yourself more and overthink less
- Feel more at ease in conversations and relationships
- Speak up for your needs without guilt
- Connect with others in ways that feel real and mutual
- Experience less anxiety in social settings
- Feel less alone and more supported
- Are building or deepening friendships that align with who you are
- Have tools and insights to continue your personal growth journey
You don’t have to keep shrinking to fit friendships that no longer fit you. Let this group be where you take up space, just as you are.
How to Join the Rooted & Real Group
Fall 2025 Cohort Enrolling Now
90-minute sessions
(insurance accepted: Aetna, UnitedHealthcare/ Optum)
Intake screening call, weekly reflection handouts, and a curated resource list
options available
Book Online
Use the link below to reserve your spot or schedule a free consult.
Call Us
Have questions? Call our Clinic Coordinator at
Register Now
How To Get Started
If you’re ready to stop pretending and start building the kind of friendships that feel nourishing, honest, and real, we’re here to help.
Let’s help you feel more grounded, connected, and confident. Together.